Metabolic syndrome is a condition that affects many people who are overweight or obese. As you can expect, the syndrome causes the thyroid glands to behave sluggish and not metabolize properly. This condition can further complicate weight loss.
This is where chromium comes in. Although it is a trace mineral (meaning the body requires it in only small amounts), it is vital to proper metabolism of body fat. Of course, chromium should be used in conjunction with a proper lifestyle program, but a diet deficient in chromium will cause serious problems.
Not only does chromium help in metabolism, it aids in the process of reducing cholesterol, curb cravings, converting glucose to energy and maintaining blood sugar levels.
While a chromium supplement is a viable option, it is best consumed in its natural form such as tomatoes, potatoes, whole grain cereals, wheat germ, romaine lettuce and raw onions.